Lab
https://application.security/free/owasp-top-10 - OWASP TOP 10
Online Hacking Demonstration Sites
http://testasp.vulnweb.com/ - Acunetix ASP test and demonstration site
http://testaspnet.vulnweb.com/ - Acunetix ASP.Net test and demonstration site
http://testphp.vulnweb.com/ - Acunetix PHP test and demonstration site
http://crackme.cenzic.com/kelev/view/home.php - Crack Me Bank
http://zero.webappsecurity.com/ - Zero Bank
http://demo.testfire.net/ - Altoro Mutual
Practice
https://lab.pentestit.ru/ - PentestIT labs (2 free labs per year)
https://pentesterlab.com/exercises/ - Free Basic Excersices (also Premium)
https://www.hackthebox.eu/ - Hack The Box is an online platform allowing you to test and advance your skills in cyber security (You need to hack a test resource to get an invitation :))
https://www.vulnhub.com/ - Virtual Machines for Localhost Penetration Testing
https://github.com/jerryhoff/WebGoat.NET - This web application is a learning platform about common web security flaws
http://www.dvwa.co.uk/ - Damn Vulnerable Web Application (DVWA)
https://github.com/s4n7h0/xvwa - Similar to DVWA, but with some added attacks
http://sourceforge.net/projects/lampsecurity/ - LAMPSecurity Training
https://github.com/Audi-1/sqli-labs - SQLI labs to test error based, Blind boolean based, Time based.
https://github.com/paralax/lfi-labs - small set of PHP scripts to practice exploiting LFI, RFI and CMD injection vulns
https://hack.me/ - Build, host and share vulnerable web apps in a sandboxed environment for free
http://azcwr.org/az-cyber-warfare-ranges - Free live fire Capture the Flag, blue team, red team Cyber Warfare Range for beginners through advanced users. Must use a cell phone to send a text message requesting access to the range.
https://github.com/adamdoupe/WackoPicko - WackoPicko is a vulnerable web application used to test web application vulnerability scanners.
https://github.com/rapid7/hackazon - Hackazon is a free, vulnerable test site that is an online storefront built with the same technologies used in today’s rich client and mobile applications.
https://www.hackthissite.org/ - Hack This Site is a free training ground for users to test and expand their hacking skills.
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